You are able to improve your gut health by reducing your intake of processed, high fat and high sugar food
There are certain symptoms that you may experience that indicate poor gut health. For example, according to Healthline, an upset stomach, unintentional weight changes, skin irritations and persistent fatigue are some of the symptoms of an upset gut. Gut immunity, changes in stomach acid and gastrointestinal flora are the main drivers of changes in gut health. Gastrointestinal flora refers to the complex ecosystem of bacteria in your digestive tract. For a healthy body, you have to take care of your gut health. An important role is played by our gut in managing the food we consume. Poor gut health can cause changes in our digestive system and cause problems in other body functions as well.
Take a look at 5 ways to improve your gut health:
Get proper sleep
Not getting proper sleep can adversely affect your gut health. Due to this the problem of sleep increases even more. Hence, you must ensure that you are getting 7-8 hours of uninterrupted sleep.
Avoid taking stress
High levels of stress can negatively affect your entire body, including your gut. There are some things you can do to reduce your stress levels, such as taking a walk, meditating, laughing, spending time with a pet, etc.
Keep yourself hydrated
According to Healthline, a 2022 study found that people who drank more water had fewer types of bacteria that lead to gastrointestinal infections. Drinking plenty of water can increase the diversity of bacteria in the gut.
You can improve your gut health by reducing your intake of processed, high-fat and high-sugar foods. A diet that is high in fiber can likely lead to a healthier gut microbiome. You can also improve gut health by eating foods rich in micronutrients, such as fruits, vegetables, wine, coffee and tea.
Chewing your food well and eating more slowly may reduce your chances of developing diabetes or obesity, as well as help you make smarter food choices. It may be beneficial in reducing digestive discomfort and maintaining a healthy gut.